The Effects of Racial Burnout As a Black Woman
Racism is mentally exhausting and I’m beyond tired.
Read MoreTag: mentalhealth
Love Your Past, Embarrassing and All
There is a great emphasis on change as we grow into young adults; adapting to changing surroundings, friendships, priorities and ultimately changing selves. Yet, I rarely hear of loving our past selves who are not actually fully abandoned as we “grow-up.” They are still foundations for our new beings, so why can’t we celebrate and […]
Read MoreUse Your Love Language on You
When the weight of the world burdens your shoulders, sometimes it’s most revolutionary to love yourself. Finding consistent meaningful ways to reward your existence, can ground your mental and physical presence while strengthening your relation to self. We don’t always need a grand reason to celebrate, wanting to be happy for the hell of it […]
Read MoreMental health and Healing in the black community
Collectively, many in the Black community are constantly feeling tired, broken, lost, and tested. When considering the country’s current political climate, on top of a presidential election year and a global pandemic, Black people are processing a lot of emotional trauma. It is never a sign of weakness to struggle with your mental health. The […]
Read More