Love Your Past, Embarrassing and All

There is a great emphasis on change as we grow into young adults; adapting to changing surroundings, friendships, priorities and ultimately changing selves. Yet, I rarely hear of loving our past selves who are not actually fully abandoned as we “grow-up.” They are still foundations for our new beings, so why can’t we celebrate and […]

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Hair Days

Since I was a little girl, Sundays were my hair days. Starting at the age of four, I have shared locs with the many members of my extended family- from my 70 year old step-grandmother to my 27 year old uncle. My hair also created a guaranteed moment of connection between my mother and me […]

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Dealing With Black Trauma

This past month has opened my eyes to see things in ways I did not see them before. This month has also felt like a never-ending cycle of bad news. Every time I see a new racially motivated attack/shooting I find myself not even being able to react. The word I would use to describe […]

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Use Your Love Language on You

When the weight of the world burdens your shoulders, sometimes it’s most revolutionary to love yourself. Finding consistent meaningful ways to reward your existence, can ground your mental and physical presence while strengthening your relation to self. We don’t always need a grand reason to celebrate, wanting to be happy for the hell of it […]

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